For arthritis sufferers, any exercise regimen brings a range of immediate benefits. The problem with arthritis patients is that they may have a tough time deciding what physical exercise regimen to embrace. This is because a majority of arthritis sufferers have to deal with nagging pain and stiffness of joints. In this scenario, walking is a physic...
For the arthritis sufferer, swimming is the ideal form of exercise.
Swimming is an aerobic exercise that also improves physical endurance. To put it
succinctly, swimming allows a full range of motions in joints that are primarily
affected in arthritis. Swimming also confers other allied benefits like better
cardiovascular strength, and supe...