Arthritis can be a severely debilitating illness that disrupts daily living in myriad ways. To cope better with arthritis, the medical fraternity is agreed that a good sleeping regimen is essential. Unfortunately, the pain, and limited mobility of arthritis sufferers precludes a good night’s rest. In fact, it has been extensively documented that tw...
Creating a steady bedtime routine is one of the most important steps towards getting a good night's sleep. Going to bed at the same time every night and getting up at the same time every morning is the first step towards establishing a regular sleep pattern. A successful sleep routine also involves sinking outside stimulants like television, comput...