Why you should eat a Healthy Breakfast?

  geetika gera    February 4, 2013    1069

 

You are woken up by your alarm in the morning. You switch it off and think of sleeping for 5 more minutes. When you wake up, already half an hour has passed and you have to leave for work in 10 minutes. You hurry up and get ready. As you realize there is no time to eat breakfast, so you leave home without eating. If this seems to be a regular occurrence happening every day, then it is time you changed your lifestyle, because eating a healthy breakfast is a very important aspect of healthy living.

 

 

The literal meaning of the word breakfast is to “break your fast”. This fasting occurs as your body has not been given any nourishment for 10-12 hours. The time span between dinner and breakfast is quite large, which makes it necessary that we supply our bodies with the nourishment it requires to ensure proper functioning. Even though the body is sleeping, there are various processes taking place in it to ensure survival, such as breathing, repair of muscles and many more. In the absence of a source of nutrition, the body begins to use the stockpile of glucose in the body to produce energy. Therefore, once we wake up in the morning, we need to replenish our energy source to compensate all the nutrients that have been used up by the body.

 

 

If you ever go through the day feeling sluggish and lethargic and you envy people who seem to be smiling and refreshed all the time, then it is time you began taking your breakfast seriously. When your body has the proper nutrition it requires, then you will feel much more prepared to face the day. This will help you in better concentration in the work that you have been given, as the energy boost provided to you by the breakfast you have eaten will keep you fit and alert. Your understanding and reactions will be much faster. That is why it is advised for both, students and working personnel, to eat a healthy breakfast. When you do not eat breakfast, you are starving your body of its requirements. Eating breakfast will improve; not only your metabolic rate, but it will also improve your work efficiency.

 

 

Another benefit of eating breakfast is that it helps in maintaining the body weight of an individual. As the body has received the nutrients it requires in the morning, it will help in the reduction in the need for snacking in the middle of the day. This will help in reducing those unwanted calories, which are so hard to lose. It is seen that people who eat a large breakfast in the morning and reduce the size of their meals as the day progresses, confess to feeling much healthier and refreshed throughout the day.

 

 

So, if you are tired of feeling sluggish the whole day, or you envy that cheerful looking person in the morning, then all you need to do is save a few minutes in the morning to eat your breakfast, which will make you much healthier and happier. If you are looking for the best Fitness Equipment Chandigarhor the best Gym Equipments Chandigarh then look for Rock Fitness Solutions    

 

 

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