The distance between your eyes and the computer screen should be between 20 and 28 inches. You can strain your neck and eyes if your screen is in the wrong place, which can intensify the headaches and distorted vision that come with computer vision syndrome. Instead of using a tablet or mobile, do your job or write emails at your workstation, where it is better to maintain good posture.
When you use proper ergonomics at your desk, you can maintain a healthy, supported posture while operating on your screen, minimizing pressure. Similarly, stop putting your tablet to bed or lounging with it in a coffee shop, since this can cause neck and eye pressure.
Ergonomics alone doesn’t ensure you have proper posture if you have weak back and neck muscles. Try to incorporate light stretching and exercise such as yoga to improve your muscle strength and, therefore, your posture. Wear your glasses when working on your monitor or using your tablet if you need them. Wearing the best spectacles in Bangladesh aids in the prevention of eye irritation caused by concentrating too much. This does not limit to only spectacles but it is as important to wear a good quality pair of sunglasses in Bangladesh to protect your eyes.
If you can't shift the brightness, adjust the amount of glare the screen reflects. Consider matte displays when purchasing a new smartphone, or purchase glare-reducing screen overlays for your existing device. Keep your eyes hydrated to prevent redness and pressure. Human tears are the perfect lubricant, so try to blink regularly when using optical displays. Try using over-the-counter fake tears if the eyes are constantly dry.