I get a shiver of excitement each time I see something that scientifically validates ideas that I have believed and been putting forward for quite a while now. Everyone knows by now that I am a “prove-it-to-me” type of person – thus my excitement at more proof! Remember, 25 years ago when my son Andrew used techniques to save his leg from amputation, using these same techniques today has been scientifically validated and is now called psycho-neuro-immunology. I have believed for some time that forgiveness is a prime component of happiness and can in fact lead to happiness. Now there is some compelling research, a book Dare to Forgive by Dr Edward M. Hallowell, a Harvard psychiatrist and two articles on the subject that I have seen recently, which show that the lack of forgiveness can have serious health consequences. In other words, to put it positively – Forgiveness leads to a plethora of both mental and physiological advantages. Surely happiness is the result!