How to Lose Your Weight

  sina baidu    September 13, 2014    1213


1. Seven Bad Habits to Cause Weight Loss Failure
Why do you strive daily exercise and diet but still thin down? Not what you do is not enough, but some deadly bad habits being ignored by you. You should know that if you can correct those negative little habits, you can achieve a multiplier effect of weight loss, and then your dress bought from Ever-Pretty evening dresses store will be available.

1). If you smear some butter on the bread for your everyday breakfast, then it will completely waste the efforts on exercise you did in last night. You’d better change eating some foods rich in protein, so that the body will be healthier.

2). If you are just doing some aerobic training, and do not do strength training, this is actually the wrong way. Fitness experts say that if you can spend more time on strength training, which will increase basal metabolic rate of your body, and accelerate your fat burning, thus it is good to weight loss.

3). Many people have a misunderstanding that they cannot eat before exercise. But in fact for women, if they can eat high protein foods before exercise, the fat burning effect is much better than an empty stomach exercise during 30 minutes’ exercise.

4). You should be on a diet at the same when doing the exercise. Occasionally there are so few days you will be unable to control yourself to taste a variety of delicious food, at this time it is the most prone to emotionally overeating. You should fight with this anxiety if you want to lose weight.

5). Drink will gain your fat, especially for those people who want to lose weight with sports drink instead of carbonated drinks. In fact, sport drinks may contain no less sugar than carbonated drinks, so the only thing you can do is to replace all drinks with water if want to lose weight.

2. Seven Healthy Habits Make It Easier for You to Lose Weight
In fact, weight loss is not just relying on your willpower, but also on appropriate ways to find the right skills to achieve a multiplier effect. That will be a win-win situation. Thus, from now on, it will make easier to lose weight if you get rid of such bad habits before, and develop the following seven healthy habits.

1). Water will refresh yourself and awake you
Add a cup of warm water with lemon to make you awake, which is the best way to pamper yourself. In this way, it will help your body get rid of toxins accumulated, but also will let you quickly sober up in this hot summer.

2). Pro-biotic is helpful
There should be properly some beneficial bacteria in our body, which can contribute to help our digestion and absorption of nutrients. But also it can effectively reduce bloating, which is as a result of indigestion or excessive bad bacteria in the gut before hosting.

3). Continuous exercise
For lazy people, even if you do not spend time in the gym, you can also become very healthy. The only secret is every 30 minutes of exercise, and exercise at least three times a week. In this way, you can promote the normal functioning of the digestive system, and also contribute to weight loss.

4). Eat more vegetables
How much you eat vegetables could be considered as appropriate? You can follow the ratio of 7:3 to adjust the intake of vegetables and meat. If it’s a very difficult thing to eat when vegetable occupy the most in a meal, just think about the fashion evening wear party dresses you bought from Ever-Pretty, and then you can consider some spinach or mushrooms and eggs to supplement the diets in breakfast.

5). Multivitamins
A good diet can supplement multivitamin for the body, and if necessary, you can also choose vitamin tablets to increase detritions. The vitamin tablets contain many nutrients we hardly replenish, which will re-polish the nails and make hair look shinier.

6). A spoonful of coconut oil every day
Whether you take it oral or topical, coconut oil can nourish the skin from inside to outside. The saturated fat contained can even protect the skin from UV rays, so you can try to put it into your morning coffee.

7). Snack with yogurt instead
15:00 P.M. is the time your stomach growling? If you pick up the bagged snacks or eat a cheese cake downstairs, it would be too easy to gain weight. Just believe us; it is healthier to take the Greek yogurt or fresh vegetable juice instead of those snacks which just bring a sense of fullness.

 Article keywords:
Ever-Pretty evening dresses, fashion evening wear party dresses


 Share this article: 
Print Digg StumbleUpon Facebook Yahoo! Buzz Twitter Google Bookmarks LinkedIn MySpace Orkut PDF Scoopeo Viadeo Add to favorites

© Copyright - Articles XP