No one can ever explain how a person truly feels during a panic attack.
Every feeling is different from various people that have experienced it. Also, you will never know when it will happen. You will just notice yourself that you are feeling the most frightful feeling that you have ever feel that you want to get over it immediately. People who have not yet experience panic attack may think that it is just like feeling anxious or stress about something. But the truth is, panic attack is just like experiencing nervousness or anxiety ten times more than the normal level that you can feel. That seems to be a very frightening idea.
There are many reasons for a panic attack to happen and every reason varies from different people. The usual causes are stress, family problems, sadness, and many more. Panic attack is different from phobia because in phobia, you know want you are afraid of. In panic attack, on the other hand, the person does not know the reason why he feels such intense fright or anxiety. All he knew that he feels it there and there. Usually, people that have experienced panic attack many times can progress into agoraphobia or the fear of going into public places because he was afraid that the attack will happen again. This condition is very serious because it can impair the normal daily activities of a person.
There is no clear treatment for panic attack. If you fell that you are experiencing it, better go see your doctor immediately to run some test and check-ups because some panic attack are associated with an unknown underlying illness. Here are some of the things that you can do in order to cope up with panic attack.
1. Go see your doctor and schedule for a complete medical examination. From this, you will determine if there are other causes of your panic attack. From that, you will know what treatments you need to take. Remember to tell your doctor all the things that you feel during a panic attack so that you can be test for it.
2. If you are a kind of person that is easily get anxious in almost everything, then go see a therapist. A therapist will help you cope with stress and eventually will help you change your lifestyle. After all, stress is considered to be a cause of panic attack.
Do not let yourself experience panic attack since it can ruin your life. When you feel stress, you have to start doing something in order for it not to worsen. There are stress relief treatments that you can buy online. So, if you are stress out, start looking for the best stress relief treatment now.