Winter is here and this often means dealing with a case of the common cold. One of the most annoying parts of dealing with a cold is the cough that comes with it. It seems that in the winter months getting rid of that cough can seem like an uphill battle. If you have tried everything you can think of and that pesky throat irritation will just not go away consider trying some of the home remedies listed below. Of course, you could always visit your health care provider and have them prescribe you medication but often times some of these home remedies are a much more economical way to go.
Honey and Warm Water- Honey has been known to soothe the throat which will often get the coughing to cease as well. You can put honey in your favorite blend of tea or simply warm up some water and add a teaspoon of honey. You should feel instant relief as the honey begins to work its magic.
Warm Salt Water- This has been an old fashioned home remedy since the dawn of the ages it seems. However, gargling with warm salt water does tend to the trick when it comes to dealing with a sore throat. Make sure to gargle instead of swallowing the water. Usually just a spoonful of salt will do the trick
Steam- Ever notice how you always feel better after a nice hot shower? That is due to the steam which can help to break up any congestion. A simple trick is to heat up some water until it becomes to let off some steam. Place a towel over your head and inhale the steam for about 5 minutes or so. Or you can try a warm hot shower as well. Let the steam work its magic and watch the congestion just melt away
Homeopathic Oils- There are many oils on the market today that can help aid in battling a common cold. One in particular is eucalyptus oil. This oil has been known to have soothing proprieties as well as helping to aid in breaking up congestion. Try placing a small dab on your pillow before going to sleep at night. If you do not have this at home olive oil can also do the trick. Try massage some olive oil on your temples to alleviate headaches associated with the common cold.
Vitamin C supplements – Taking vitamin C supplements can lessen the change of having colds. Or, if you have colds, the supplement can provide immune system support which shortens the duration of your colds.
To fight against colds and other illnesses, take vitamin supplements. You can get the best Vitamin C supplements at Vitamin Fix. To learn more about these supplements, please do visit vitaminfix.com.