When in a halfway house sober living in anxiety is nothing new. You can easily get anxious around people and their perception about you. Even a slight thought of alcohol or illegal substance can easily put you in an uproar of emotions leading to anxiety. The hard thing about anxiety is that it can make your entire body succumb to the temptation of wallowing in a stupor as your hands or body gives in to the shaking.
Being anxious for no reason is as frustrating as it gets. Often, one easily lashes out at himself out of exasperation on things that seem to go out of control. However, in times like this one, being kind to yourself will help make sober living for men like you will pave for a more effective treatment that no medicine will ever cure.
But what does it take to be kind to yourself and how can you differentiate it from self-pity? Self-compassion is one of the hardest feelings to muster especially when you have been at your worst. When you have hurt a lot of people due to your addiction, such feeling can hit you in the head like a boomerang while being lodged in a halfway house after rehab treatment. It will hit you in between the eye and when you have come to such a realization, the pain can double in an instant piercing your heart in places that had long been healed by time.
It is during this time that being kind to yourself will matter most. Even when in an upscale sober living facility, self-compassion can come in a variety of ways. It could mean taking a long walk and simply soothing yourself with the beauty of nature that has long escape your senses due to life’s unexpected circumstances. To others, it could mean pouring out themselves to someone they live with and have grown to trust. It could be another resident in the halfway house, a therapist, a counselor, a teacher, or the milk delivery man.
The road to recovery for a recuperating addict is filled with turmoil and being kind should start in the thought that you are not alone. Living in a halfway house will remind you that there is a whole new world waiting just for you and being ashamed or hurtful to yourself is no help. Remind yourself that though the struggle is real, you do not own a patent for it.
Get out of your own head and anchor yourself in the present. Feel the serenity of the halfway house sober living exclusive facility you are in. Bask in the staff’s welcoming gesture. Living life one day at a time is one easy way for you to practice self-compassion. Discovery of oneself never ceases through time. As you begin to pick up the pieces of your life, it is important to forgive your own self before you face the world. Realizing is a long way from acceptance. One needs to accept that such frailties make you all too human and in doing so, you can forgive yourself wholeheartedly and begin living life anew.
Max Rockwell is the author of this article on halfway house sober living. Find more information, about upscale sober living here