Cholesterol is classified as a major topic with regards to health. It is a major concern especially among health-conscious people. Basically, cholesterol is classified into two types: the HDL or high density lipoprotein and the LDL or low density lipoprotein. LDL is also known as bad cholesterol while HDL is also known as good cholesterol.
Health experts recommend a specific amount of total cholesterol, LDL, and HDL to be consumed per day. A person, in order to stay healthy, should consume less than 200 milligrams of total cholesterol per day. Bad cholesterol or LDL should be less than 130 milligrams while good cholesterol or HDL should be more than 35 milligrams.
Monitoring cholesterol levels in the body are important. They are part of a physical exam that aims to avoid the body from acquiring serious diseases. Children may consult pediatricians or physicians regarding their cholesterol levels. People aged twenty years old and above should have their cholesterol levels checked at least once every five years.
One thing that people can do to control their cholesterol levels is through exercise. An online health site suggests aerobics as the best form of exercise that may lower cholesterol. If one wants to decrease his or her cholesterol levels, he or she must exercise at least three times a week for a minimum of 30 minutes.
It is not necessary to have a fat-free diet in order to control our cholesterol levels. What we can do is to check what we eat. In here, we have to avoid saturated fat that is usually found on butter, pork, and beef. We may also eat plenty of fruits and vegetables.
Most health experts prefer drinking tea to taking extracts and recommend making it part of a healthy lifestyle that includes a balanced diet and regular exercise.
To keep yourself from risk for heart disease, you should take heart healthy supplements that helps alleviate cholesterol levels, helps lessen LDL cholesterol, supports circulation and can maintain oxygen levels in the blood.
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