For those suffering from high cholesterol levels, there are many natural remedies provided by Mother Earth. One of them is Ayurveda which has been popular in India since ages and still continues to be the number one when it comes to healing the body – both internally and externally. CholesLo is one such natural remedy for cholesterol that is currently gaining popularity for its benefiting results. In this article you will find Ayurvedic tips that will help you to get rid of high cholesterol levels thereby controlling cholesterol easily.
A waxy like matter, cholesterol is good for the body provided it is maintained in proportionate levels. For instance, the daily requirement of cholesterol consumption should not exceed beyond 300 mg. The excess cholesterol is automatically converted into bad cholesterol that will prove detrimental to the body there by promoting various risk factors such as heart/brain damage, numbness in the arms/legs, digestive issues, gallstones etc.
As you are aware, one of the main reasons for high cholesterol is improper living which includes smoking/drinking, lack of exercise, unhealthy eating habits and more. Of course, family history is a matter that needs to be considered but you definitely cannot set aside the fact that the above reasons are not valid.
One of common medication prescribed by many medical practitioners is Statin or Niacin. The side effects are a matter that needs to be considered even though many doctors tent to shrug off from it. Some of the side effects include digestive problems, muscle pain, liver damage and many more.
Keeping this in mind, there is a natural remedy for cholesterol known as Choleslo which has been helping many users to lower their cholesterol naturally. It targets the core problem of shooting cholesterols i.e. liver. As imbalance in the liver are also a cause of high cholesterol levels, Choleslo with its special combo of four ingredients completely detoxifies the liver thereby regenerating it and giving your body a whole new life. When the liver is clean, the immunity power automatically raises which inhibits entry of free radicals in the body. Choleslo is an absolute reliable product which has helped thousands of people dealing with cholesterol levels for over two decades and is still going strong which is one of the reasons they have a strong fan following. Check the blogs, testimonials and reviews put up by users regarding the effect of Choleslo in their body.
Apart from knowledgeable customer support, there are many coupon/discount codes and combo offers provided by HFL Solutions to ease down your pocket worries. The unbeatable offer is a 200% satisfaction guarantee provided by HFL solutions in case you are not satisfied with their product.
Unlike how Western methodology perceives cholesterol, Ayurveda has an entirely different perspective about cholesterol. In fact, as per Ayurveda, cholesterol is one of the crucial factors in building the body and propels various circulation channels in the body known as shrotas. While the big shrotas such as veins, arteries do their respective job of supplying blood to various vital organs, small shrotas carry nutrients to each and every cell of the body. As the shrotas must have elastic properties, cholesterol acts as a lubricant thereby supporting the functions of shrotas.
For getting rid of ama (metabolic waste that reside in vital organs) better known as LDL cholesterol, it is necessary to balance your body by eliminating the toxins and consuming rich foods. As per Ayurveda, the ama in the body turns to amavisha as it is not cleaned from the system. They travel and merge with the body tissues and waste products (dhatus and malas). The result is damage to the shrotas that will lead to many health problems such as high cholesterol levels, cardio diseases, high blood pressure levels etc.
The best part of adopting Ayurveda is all the products are deemed natural remedy for cholesterol and consists of herbal/natural products that will promote your body without any side effects. Ayurveda advises that bringing a balance in the Kapha dosha which is one of the three major principles of metabolism can really eradicate the very existence of high cholesterol in the body. Kapha-balancing diets can really improve your cholesterol levels which will pacify the connecting symptoms of the body. Foods that are bitter, pungent or have astringent qualities work great in cutting the cholesterol level.
Controlling cholesterol can be easy only if you are willing to make some sacrifice. Apart from following this diet, make sure you chuck off salty, sugary, sour foods. This is not limited to foods but grains too such as rice, pasta, wheat, breads apart from dairy products. When I am talking about sour foods, it includes lemon & other sour fruits too. This also goes for yogurt, cheese, tomatoes, vinegar, cheese, salad dressings ingredients such as pickles, mustard, ketchup etc.
When you are following the Kapha-balancing diet, make sure to consume cooked warm foods to counter attack the cool Kapha. Saturated/trans fats are one of the best buddies of Kapha that will give your bad cholesterol unlimited energy. So make sure you chuck them off from your diet. Some of the saturated/trans fat foods include animal fat, baked goods, dairy products and more that can be a bane to the body.
If at all you want to make your dish spicy, try this mixture which will play with your aromatic sense while tingling your taste buds.
Mix them and keep them in an air tight container. Whenever you prepare a dish, saute them with a tsp of olive oil before adding the veggies. These ingredients will not only give your dishes a great flavor but will also promote proper digestion and easy metabolism.