1 Put Protein First
Ever notice how eating protein-packed foods, like meats, fish and dairy makes you feel full? You're not imagining it. Studies show that protein triggers the production of the enzyme glucagon, which causes the feeling of fullness, according to Jay Cooper, a fitness expert in St. George, UT, and author of Th...
The 12 Steps to Creating Divorce-Proof Marriages
Know yourself, Engage yourself and Marry yourself
* Define your Life Purpose
* Discern and live by your Values and Priorities
* Create your Life Vision and Life Mission Statement
* Develop a Legacy that will live forever
starting your career as a freelance illustrator or graphic designer
Freelancing is definitely one of the most sought after industries in the market today. More and more professionals and skilled people are getting into