1 Put Protein First
Ever notice how eating protein-packed foods, like meats, fish and dairy makes you feel full? You're not imagining it. Studies show that protein triggers the production of the enzyme glucagon, which causes the feeling of fullness, according to Jay Cooper, a fitness expert in St. George, UT, and author of Th...
Beauty - Hairstyle & Makeup
Choosing Your Hairstyle
Don't date yourself with a trendy hairstyle on your wedding day. Classic upswept styles - chignons, French twists, and ponytails - transcend decades. In general, it's wise to wear your hair in a way that isn't too far removed from your usual style. If you normally wear bangs or part your hair on a par...
The Wedding Reception
Choosing the Site
If your ceremony and reception will not be at the same location, try to choose places that are no more than a half-hour drive apart. If you are getting married in a church or synagogue, for example, you might take a look at the facilities there; some have a stately room on the ground that could meet your nee...
Wedding Video
A video preserves the moments you miss as well as the ones you're in the midst of. Intrusive bright lights and cables are a thing of the past. New equipment lets videographers move about unnoticed.
As With photography, there are many styles. Straight-cut format is the predominant style; characterized by minimal or no editi...
Working With a Wedding Florist
The term "florist" can refer to anyone from a neighborhood-shop owner to a floral designer who oversees every detail of the decorations. Even if you plan to arrange your own flowers (only advisable if you have experience and will have a lot of help), it's wise to consult a knowledgeable wedding florist who can offer advice and provide varieties ...
Buying a Wedding Dress
Most brides find their wedding dress at bridal salons, but you can also look in vintage-clothing stores, consignment shops, and outlet stores. Customarily, a bridal salon will require an appointment to ensure that you get expert personal attention. Take someone with you, but not an entourage; too many opinions detract from the most important one...
A Guide to Wedding Cake
Ideas for Cakes
The designs of the wedding cake can reflect the style of the wedding as much as the couple's taste. In planning its appearance, you might take inspiration from the details of your wedding (seashells, ferns, or autumn leaves); the flowers of your bouquet or centerpieces; or your monogram. Of course, the inside ...
Pedometers
An apparatus, which can feel the body motion and can measure footsteps, is called a Pedometer. More recent pedometers can also calculate the distance traveled, speed, time, steps per minute, amount of calories burned and pulse rate of the body. Some also have characteristics like alarm, stopwatch and music of FM Radio. Some can have a memory of ...