1 Put Protein First
Ever notice how eating protein-packed foods, like meats, fish and dairy makes you feel full? You're not imagining it. Studies show that protein triggers the production of the enzyme glucagon, which causes the feeling of fullness, according to Jay Cooper, a fitness expert in St. George, UT, and author of Th...
Beauty - Hairstyle & Makeup
Choosing Your Hairstyle
Don't date yourself with a trendy hairstyle on your wedding day. Classic upswept styles - chignons, French twists, and ponytails - transcend decades. In general, it's wise to wear your hair in a way that isn't too far removed from your usual style. If you normally wear bangs or part your hair on a par...
Wedding Invitations, Stationary & Thank-You Cards
There's more to wedding stationery than the requisite invitations. Before those are sent out, you may want to mail engagement announcements and save-the-date cards. For your wedding day, you will likely have printed programs, menu cards, seating cards, and other decorative accents. And after the event, there are thank-you notes and announcements...
Wedding Registry Basics
Wedding gifts are intended to be substantial and long-lasting. By putting items on a gift registry, you help narrow the field of choices for your guests. Best of all, registering for gifts means that you will receive items that you really want and, in some cases, really need.
A Guide to Wedding Cake
Ideas for Cakes
The designs of the wedding cake can reflect the style of the wedding as much as the couple's taste. In planning its appearance, you might take inspiration from the details of your wedding (seashells, ferns, or autumn leaves); the flowers of your bouquet or centerpieces; or your monogram. Of course, the inside ...