1 Put Protein First
Ever notice how eating protein-packed foods, like meats, fish and dairy makes you feel full? You're not imagining it. Studies show that protein triggers the production of the enzyme glucagon, which causes the feeling of fullness, according to Jay Cooper, a fitness expert in St. George, UT, and author of Th...
A Guide to Wedding Cake
Ideas for Cakes
The designs of the wedding cake can reflect the style of the wedding as much as the couple's taste. In planning its appearance, you might take inspiration from the details of your wedding (seashells, ferns, or autumn leaves); the flowers of your bouquet or centerpieces; or your monogram. Of course, the inside ...
Pedometers
An apparatus, which can feel the body motion and can measure footsteps, is called a Pedometer. More recent pedometers can also calculate the distance traveled, speed, time, steps per minute, amount of calories burned and pulse rate of the body. Some also have characteristics like alarm, stopwatch and music of FM Radio. Some can have a memory of ...
Rowing
A good way to get an aerobic exercise is to use a rowing machine. And rowing while watching TV can be fun. Rowing moves one’s body through a wider range of motion than most other activities. It allows one to stretch his muscles and rotate his joints. Exercise rowing machines build muscular strength and endurance by working out muscles in arms, legs...
Winter care cream
Winter season is a very hard on skin. Dry air and harsh wind can sap moisture from the skin tat can cause cracking, chapping and irritation. Luckily, one can take action to minimize winter skin problems. There are many tips to help for keeping skin as youthful-looking and healthy as possible throughout the winter months. Continue to protect the ski...
Sunscreen lotion
Sunscreen or sun block lotion is applied to reduce the damage caused to skin by exposure to sun. It reduces the damage caused to skin by blocking ultraviolet radiation from the sun. Sunscreen lotion contains either an opaque material that reflects light or an organic chemical compound that absorbs ultraviolet rays such as oxybenzone. It is applied ...
Moisturizers
Moisturizers are a mixture of complex chemical agents especially made to increase the water content and thus soften the outer skin of hands. Commercial skin moisturizers contain natural as well as artificial oils, lubricants and various other components along with naturally available skin lipids and sterols. Moisturizers can also be prepared at hom...
Rollers
Does people give attention to the method of placing rollers in the hair? Here is a simple guideline to get started. At first one will need a tail comb for sectioning, rollers according to the desired curl size, pins if needed for rollers and a styling mist. To begging just shampoo and condition the hair. Allow partially drying and then add the favo...
Eyebrow liner
The Need of Eyebrow liner
Quite a few women observe that their eyebrow looses hair with age. This happens due to hormonal and/or chemical alterations. An Eyebrow liner is used to fill the meager eyebrows as well as provide a proper shape for the disorderly ones. It re-shapes and emphasizes the eyebrow into a natural look, which is retained u...
Eyelash curler
Curling the eyelashes causes the eyes to look wide and bright. Eyelash curlers are of two types of materials – metal and plastic. The pads on the curler should be ideally replaced every couple of months. Using an eyelash curler in cold state can retain the curl for a small period of time. So for optimum results, heat the eyelash curler using a blow...