1 Put Protein First
Ever notice how eating protein-packed foods, like meats, fish and dairy makes you feel full? You're not imagining it. Studies show that protein triggers the production of the enzyme glucagon, which causes the feeling of fullness, according to Jay Cooper, a fitness expert in St. George, UT, and author of Th...
The Wedding Reception
Choosing the Site
If your ceremony and reception will not be at the same location, try to choose places that are no more than a half-hour drive apart. If you are getting married in a church or synagogue, for example, you might take a look at the facilities there; some have a stately room on the ground that could meet your nee...
Working With a Wedding Florist
The term "florist" can refer to anyone from a neighborhood-shop owner to a floral designer who oversees every detail of the decorations. Even if you plan to arrange your own flowers (only advisable if you have experience and will have a lot of help), it's wise to consult a knowledgeable wedding florist who can offer advice and provide varieties ...