1 Put Protein First
Ever notice how eating protein-packed foods, like meats, fish and dairy makes you feel full? You're not imagining it. Studies show that protein triggers the production of the enzyme glucagon, which causes the feeling of fullness, according to Jay Cooper, a fitness expert in St. George, UT, and author of Th...
Wedding Invitations, Stationary & Thank-You Cards
There's more to wedding stationery than the requisite invitations. Before those are sent out, you may want to mail engagement announcements and save-the-date cards. For your wedding day, you will likely have printed programs, menu cards, seating cards, and other decorative accents. And after the event, there are thank-you notes and announcements...
Nail Polish
Nail polish or nail varnish is a type of cosmetic lacquer, which is applied to the nails. The nails can be of both of the fingers and toes. Nail paints are applied usually as ornamentation but also as protection.
History:
Historic records of nail painting start from ancient times in China and Egypt. In China, some particular mixtures from...
How To Have A Fairytale Wedding On A Sensible Budget
Congratulations! So now that you both have agreed to take the big step and get married - the excitement of a long and happy life together lays ahead for you both.
So now comes the fun of planning the wedding, the big day, the main event! The most important part of the planning is setting the budget. Did you k...
The 12 Steps to Creating Divorce-Proof Marriages
Know yourself, Engage yourself and Marry yourself
* Define your Life Purpose
* Discern and live by your Values and Priorities
* Create your Life Vision and Life Mission Statement
* Develop a Legacy that will live forever