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How to Break Out of a Weight Loss Plateau

How to Break Out of a Weight Loss Plateau by Renee Kennedy What is a weight loss plateau?

You are on a diet, but you reach a period of time (two or more weeks) where you can't seem to lose any weight. Your weight may actually fluctuate 3lbs up or down, but you can't seem to break below this range.

You can experience a weight loss plat...
 

If You Really Need A Dating Quiz, Maybe You Shouldn't Be Dating

Q. My boyfriend failed a dating quiz. Should I dump him?
A. If you're the type that hates to be dumped, then you should dump him before he finds out that you even asked this question. If you put so much value on a dating quiz that you're willing to break off a relationship because someone "failed" it, then maybe you're not ready for dat...
 

What to pack when in an Alaskan tour

Alaska is one of the most popular destinations for those who just want to relax and take time off from their busy schedules. In fact, it is one of the “to go” places when out on a honeymoon or those who want to get away with the family.

There are many sights to see during an Alaskan cruise. Among the sights that you will enjoy are some of th...
 

Cruising Alaska in Luxury and Style

If you have the time, the resource and the money, why not go and get yourself a luxurious cruising time in Alaska? Probably one of the best cruise getaway is on board a ship leisurely guiding the Alaskan seas.

But why Alaska? There are a lot of things that Alaska has to offer such as the dramatic coastal sceneries, the abundant wildlife, the...
 

Malaria Initiative Succeeding

Africa Malaria Day, April 25, is a reminder that Malaria is one the deadliest diseases in the world -- killing more than one million people per year, mostly poor women and young children in tropical countries. Because of this urgent need, in 2002, Freedom from Hunger, with help from the drug company GlaxoSmithKline, launched an anti-malaria pilot p...
 

Some Self Esteem Building Exercises

There are simply times when we feel so bad about ourselves. It can be caused by a lot of things. Heartbreak is one of the most common reasons for low self esteem and is often the case for people who lost their self to their relationship. For the people who are in love with their career, a demotion can kill their self esteem. Workaholics who...
 

Learn about building high Self-Esteem

Self esteem is something that every person should have and the loss of it in a person spell disaster. Just like anything that a person has to have, a person should work at building his or her self esteem. Before one can do that, there is a need to know things about self esteem. Self esteem is how a person perceives his or herself. There are various...
 

Building Self Esteem Among Teens

Every parent wants the son or daughter to have a self esteem in order to be successful in life. This begins the moment the infant is born into the world and will this continue, as the person grows older.

Studies show that adults define self esteem in two different ways. For adults, this is the way one perceives oneself to others. For teens, ...
 

The Great Installation Debate

One huge questions looms in the minds of many who elect to purchase massive home theater systems for their homes: Do I install it myself or pay for installation? This great debate seems to consume consumers the world over and there really is no easy answer as it completely and entirely depends on your own confidence of your abilities and whether or...
 

Identifying your Home Theater Needs

If you are in the market for a home theater system, chances are that you have a pretty good idea of the individual components you will need in order to make your system complete. Most people find questions when it comes to specific information about the individual pieces and parts of the system. However, in an effort to educate all about home theat...
 

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