1 Put Protein First
Ever notice how eating protein-packed foods, like meats, fish and dairy makes you feel full? You're not imagining it. Studies show that protein triggers the production of the enzyme glucagon, which causes the feeling of fullness, according to Jay Cooper, a fitness expert in St. George, UT, and author of Th...
Wedding-Day Grooming for the Groom
Conventional wisdom holds that all eyes will be on the bride, and for the most part, they will be. But the groom will certainly have his share of the spotlight and should look his best. ![]()
Arrange to have a haircut two weeks before the wedding to give the cut time to f...
Wedding Video
A video preserves the moments you miss as well as the ones you're in the midst of. Intrusive bright lights and cables are a thing of the past. New equipment lets videographers move about unnoticed.
As With photography, there are many styles. Straight-cut format is the predominant style; characterized by minimal or no editi...
Buying a Wedding Dress
Most brides find their wedding dress at bridal salons, but you can also look in vintage-clothing stores, consignment shops, and outlet stores. Customarily, a bridal salon will require an appointment to ensure that you get expert personal attention. Take someone with you, but not an entourage; too many opinions detract from the most important one...