According to weight loss counselor Katherine Tallmadge, RD, you can safely lose three or more pounds in 7 days at home with lots of exercise and a healthy diet.
Stop spending your time and money on unproved fad diets. You have healthier options that you can start today!
What are hot flashes – ask just about any woman who is on the journey from pre-menopause to menopause and beyond and they will all have an answer to this question as well as some story about their worse hot flash.