The Red face, The itchy Skin, The almost hangover like symptoms coming on while you are still drinking, headaches, sneezing, irritation! Sound like you... or someone you know? Unlike Santa Clause... a flushed faces at a dinner party, or picnic is not so appealing, when it comes to drinking wine, some people are allergic... but ...
1 Put Protein First Ever notice how eating protein-packed foods, like meats, fish and dairy makes you feel full? You're not imagining it. Studies show that protein triggers the production of the enzyme glucagon, which causes the feeling of fullness, according to Jay Cooper, a fitness expert in St. George, UT, and author of Th...