1 Put Protein First
Ever notice how eating protein-packed foods, like meats, fish and dairy makes you feel full? You're not imagining it. Studies show that protein triggers the production of the enzyme glucagon, which causes the feeling of fullness, according to Jay Cooper, a fitness expert in St. George, UT, and author of Th...
 

The Perfect Pair of Wedding Shoes

From the moment you step onto the aisle until your final dip on the dance floor, you'll ask a lot of your wedding shoes beyond looking beautiful. Thought you've bought dozens (or is it hundreds?) of shoes before, picking a pair for this event requires some special considerations: the style and length of your gown, how tall you'd like to appear b...
 

Wedding-Day Grooming for the Groom

Conventional wisdom holds that all eyes will be on the bride, and for the most part, they will be. But the groom will certainly have his share of the spotlight and should look his best.

Arrange to have a haircut two weeks before the wedding to give the cut time to f...
 

Hiring a Wedding Coordinator

Hiring a wedding coordinator was once a luxury. Today, for many couples, it's a necessity. Planning a wedding can be a complicated endeavor, especially now that most prides and grooms don't meet and marry in the same hometown. And though both the bride and the groom usually want to be involved in making the arrangements, they are often busy with...
 

The Wedding Reception

Choosing the Site
If your ceremony and reception will not be at the same location, try to choose places that are no more than a half-hour drive apart. If you are getting married in a church or synagogue, for example, you might take a look at the facilities there; some have a stately room on the ground that could meet your nee...