When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals. This will help keep energy levels on an even keel, and regulate your blood sugar levels to avoid spikes and dips. When you choose the right combination of foods, your body gets the much-needed boost it needs to...
Fluoride Dangers?
Fluoride, Sodium Lauryl Sulfate, Propylene Glycol and Sorbitol
Have you read the warning label and ingredient listing on your favorite toothpaste tube lately? It is pretty scary. Finally the FDA has admitted what we have been saying for years: toothpaste is dangerous! The warning says that if you accidentally swallow mor...
Iced Coffee: Bean Chilled Yet?
If you are a human being reading this article then you have tasted and know what iced coffee is. But iced coffee is not what you are thinking it is. You are perhaps thinking that after making a hot cup of coffee, bringing the decoction down to room temperature, and then chilling it in the refrigerator constitutes a simple iced coffee. You could ...
Use bed for sleeping only
Do not watch TV in the bed or look at a computer screen at least 30 minutes before going to bed for getting sound sleep. The light from both a television as well as a computer monitor mimics the same intensity of light as sunlight. This fools the body and brain into thinking it is nowhere near time for sleep. Drink milk as milk has an amino acid in...
Modern mattresses
Mattresses we use are the primary source of the overall well being, uncomfortable mattresses are dangerous, as one cannot rest properly. Dead skin cel