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Avoid exercise near bed time

Sleep is important for the overall health of the body. An average adult needs seven to eight hours of sleep and sleeping for less period of time will harm the health of the body. Sleep deprivation affect mental alertness, reduces the immune ability of the body and even increases the risk of getting affected by many diseases. Body needs sleep as muc...
 

Nutritional Snacks for the ATV Trail

Could what you put in the ATV operator really make a difference on the ATV trail? Absolutely; after all, you wouldn’t fill up your four-wheeler’s tank with maple syrup and potato chips. Filling up your own “tank” with garbage is just as likely to result in a negative outcome such as fatigue, gastrointestinal upset or distracting hunger pangs early ...
 

Meditation Exercise to Enhance Fertility

In order to propagate the human society it is very important that there is healthy process of reproduction. The process of reproduction involves the fusion of the male and the female gamete. The cycle of the production of the male and the female gamete their maturation and finally fertilization is being controlled by the hormones. Due to the imbala...
 

Your Hidden Food Allergy or Allergies are Making You Fat

Was there an instance when you ate something like an ice cream, cake, cheese, or a piece of fruit – and you felt even hungrier? Have you experienced any food urges wherein you can't satisfy such cravings except eating the same food?
 

Food Allergy and Food Intolerance: Identification and Treatment

Most medical doctors nowadays are giving much attention to food allergies and intolerance unlike before. Although there is no particular drug that can be used as treatment for food allergies, there are other alternatives that can be pursued to control your addiction to certain foods. Some doctors also prescribe vitamin supplements and other drugs that can be helpful in controlling your cravings for certain foods.
 

Having a Hidden Allergy Can Contribute to Making You Ill

One out of two individuals suffers from hidden food allergies, and this includes around 70% of chronically ill people. If you're one of those unfortunate people, what will you do?
 

Warning Signs of Food Allergies

As you may have known already, food allergy is an unusual reaction to food that is elicited by an exposure to certain food types which then creates a response from the immune system. The reaction that the immune system eventually generates will then cause discomfiting symptoms.
 

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