1 Put Protein First
Ever notice how eating protein-packed foods, like meats, fish and dairy makes you feel full? You're not imagining it. Studies show that protein triggers the production of the enzyme glucagon, which causes the feeling of fullness, according to Jay Cooper, a fitness expert in St. George, UT, and author of Th...
Rowing
A good way to get an aerobic exercise is to use a rowing machine. And rowing while watching TV can be fun. Rowing moves one’s body through a wider range of motion than most other activities. It allows one to stretch his muscles and rotate his joints. Exercise rowing machines build muscular strength and endurance by working out muscles in arms, legs...
Aerobics
The word aerobics literally means “with oxygen”. Body’s aerobic system is heart, lungs, blood vessels, and muscles. Benefits of aerobic exercise are based on how well one’s body can deliver oxygen to his muscles and use it for energy. This activity can easily be carried out while watching TV. One does not need to move away from a place while doing ...
Need of toothbrush sanitizer
A single toothbrush can be the refuge of million of microorganisms, which transform to harmful bacteria like E Coli, Pseudomonas aerugenosa and Staphylococcus aureus to name a few. These bacteria prosper in the moist and warm ambience of an average bathroom. These microscopic bugs can cause flu, cols and various other illnesses. The usual rinsing p...
Makeup primer
Use of Makeup primer
Makeup primer is an airy and lightweight gel cream preparation, which is applied to obtain a protective base coat for smooth and long lasting makeup. It can be used for all skin types. It comforts and pampers the skin. The pores are de-accentuated. It is safe to use on sensitive skins. It causes the skin to be tran...
Enjoying the benefits of being a freelance artist
The Internet has also opened up a lot of doors for freelance artist. Today, if you're an artist and you want to make a great income and be profitable, freelance art work is the best path to get into. Aside from freeing you from all the restrictions of full time job, freelancing will also enable you to conduct business with as many clients as you can for as long as you don’t sacrifice the quality of the service you offer and you don’t miss any deadline.