Yoga is currently taking its final exam. Even though this science dates back many thousands of years, it has only recently come to the West. This is where Yoga is being empirically tested. The Western mind demands results and evidence, if none are produced, the system does not survive. This is a valuable approach and Yoga is currently being put ...
How to Break Out of a Weight Loss Plateau
How to Break Out of a Weight Loss Plateau by Renee Kennedy What is a weight loss plateau?
You are on a diet, but you reach a period of time (two or more weeks) where you can't seem to lose any weight. Your weight may actually fluctuate 3lbs up or down, but you can't seem to break below this range.
You can experience a weight loss plat...
Rounding Time Elements in Alaska Cruise
Alaska, with names attached; Last Frontier, Great Land, Land of the Midnight Sun, the 49th state that has been included to the union in January 3, 1959, and gained statehood in May 16, 1959 is the largest state of the United States which doubles in size with that of Texas. Although, geographically, it is a part of North America, like Hawaii it is n...
Dynamics of building self-esteem in children
One of the main things that a person should have in order to become successful and to lead a long and happy life is to have a full trust in himself and his capabilities. Loving yourself enough to know your limitations and your strengths is one of the ingredients in leading a life of contentment.
There is really no sure answer as to how and w...
Building self-esteem in teens
Adolescence is perhaps the most complicated in one’s life. Although adulthood can be pretty complicated too, nothing can match the adjustments that we have to make during this period of “growing up.”
In addition to the usual stress that physical changes and hormonal changes in the body give, adolescents also have to deal with changes in thei...
Building Self Esteem in Children
The only way for children to succeed is by building up one's self esteem. Those who have this will be able to achieve a certain ambition later on in life, which is something that could only happen with the support of parents and the teachers that molded the child.
The first signs of this begin the moment the infant is born. It is the smile t...
Activities in building self-esteem in children
One of the main issues that parents must deal with when raising a kid is their self-concept and self-esteem. Teaching our kids to value themselves and their talents can be a tricky thing to do as parents must be able to achieve a balance between allowing their kids enough independence to be able to decide for themselves and act on their own and the...
Acupressure for arthritis
Acupressure is an ancient Chinese healing method, which involves applying pressure to certain meridian points on the body to relieve pain. The human body has fourteen meridians that carry energy throughout the body. These meridians start at the fingertips and connect to the brain and then connect to the organ associated with the specific meridian. ...
Use kneecaps
The first known reference of arthritis in human dates back to the 4500B.C. they were mainly found in the skeletal remains of the Native Americans also known as the Red Indians, in Tennessee and parts of Kansas. Historical evidences of the willow bark were found in the scriptures of the Pharaohs of Egypt for curing and relieving the aches and pains ...