1 Put Protein First
Ever notice how eating protein-packed foods, like meats, fish and dairy makes you feel full? You're not imagining it. Studies show that protein triggers the production of the enzyme glucagon, which causes the feeling of fullness, according to Jay Cooper, a fitness expert in St. George, UT, and author of Th...
Need of toothbrush sanitizer
A single toothbrush can be the refuge of million of microorganisms, which transform to harmful bacteria like E Coli, Pseudomonas aerugenosa and Staphylococcus aureus to name a few. These bacteria prosper in the moist and warm ambience of an average bathroom. These microscopic bugs can cause flu, cols and various other illnesses. The usual rinsing p...