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How to Break Out of a Weight Loss Plateau by Renee Kennedy What is a weight loss plateau?
You are on a diet, but you reach a period of time (two or more weeks) where you can't seem to lose any weight. Your weight may actually fluctuate 3lbs up or down, but you can't seem to break below this range.
Is it better to lose 2lbs a day or 2lbs a week? Yes it’s very possible
that you can lose 60lbs in 30 days but I don’t think you would want to and
here’s the reason why: Let’s say you do lose 60lbs in 30 days… how much of
that weight you lose do you think is going to be pure body fat? Remember-- body
fat makes us look ugly. Anytime...