The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun but it is essential that the skin is exposed to sunlight to obtain the recommended daily allowance of the D vitamin...
The c vitamin has got to be the most widely known vitamin these days. It is not surprising because the body needs c vitamin for over 300 functions. In fact, the c vitamin has been proved to help protect against heart disease, cancer and other serious illnesses. Without the c vitamin the body would not be able to heal itself either. This is because ...
The B6 vitamin, also known as pyridoxine, is one of the most versatile of the B vitamins and yet the body only requires a relatively small amount. The B6 vitamin works closely with all the other B vitamins, especially niacin, folic acid, and Cobalamin and contributes to numerous functions in the body. Amino acids are converted by the B6 vitamin int...
The b12 vitamin is just one of the essential b vitamins that are needed to maintain a healthy body and mind. Cobalamin is the alternative name for the 12b vitamin. The body needs the b12 vitamin for a number of different processes including converting the fats, carbohydrates and proteins from all food that is consumed into energy. One of the most i...
There are a large number of B vitamins that are needed to keep all of the body functions performing properly. All of the B vitamins are essential for a number of different processes. Without sufficient B vitamins the blood supply would not be healthy and this leads to a variety of illnesses and diseases. The brain needs B vitamins to function corre...
The Importance of the 12 B vitamin The 12 b vitamin is one of the b vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the 12b vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into energy. 12 b also, more importantly, helps keep the red blood cells healthy and theref...
So you did not file your income tax returns for at least ten years, and here you come back into the country finding out that the IRS had been contacting you through your old good address but to no avail. Until such time that they find out of your quiet return to the country, they will automatically send for you to pay your dues for those ten years ...
Adultery has been around forever, and has always given us something to talk about. Most reality TV shows these days center on it, as do gossip mags. But we are far from cracking the big mystery: Why do some men cheat in relationships?
All men know, at some level, that cheating is wrong. From the earliest age, we are taught the virtues of mon...
Tony knew he and his girlfriend, Ruby, would tie the knot--someday. They'd been together on and off since college, spending a small fortune on airfare and long-distance calls whenever Ruby returned to her native Barbados. So when her visa expired and they faced another separation, he thought, Why not go all the way? Ruby's need for a green card ...
It's been called everything from having an "improper relationship" to having an "undercover lover" to having a "freak on the side." But whatever name it's given, it means one thing -- cheating. And relationship experts say men are doing it now more than ever.
In fact, experts estimate that nearly 75 percent of married men, or men involve...