Tony knew he and his girlfriend, Ruby, would tie the knot--someday. They'd been together on and off since college, spending a small fortune on airfare and long-distance calls whenever Ruby returned to her native Barbados. So when her visa expired and they faced another separation, he thought, Why not go all the way? Ruby's need for a green card ...
Nutritional Snacks for the ATV Trail
Could what you put in the ATV operator really make a difference on the ATV trail? Absolutely; after all, you wouldn’t fill up your four-wheeler’s tank with maple syrup and potato chips. Filling up your own “tank” with garbage is just as likely to result in a negative outcome such as fatigue, gastrointestinal upset or distracting hunger pangs early ...
Exercise to enhance fertility
It has been distinguished that women who are very thin and women who are obese have a hard time conceiving. Studies have found that 12 percent of infertility cases are due to being underweight or overweight. This is perhaps because body fat plays a role in reproduction. The sex hormones are dissolving in fat but not in water. Therefore, they are st...
10 Tips for Dropping a Dress Size
1 Put Protein First
Ever notice how eating protein-packed foods, like meats, fish and dairy makes you feel full? You're not imagining it. Studies show that protein triggers the production of the enzyme glucagon, which causes the feeling of fullness, according to Jay Cooper, a fitness expert in St. George, UT, and author of Th...
Your Hidden Food Allergy or Allergies are Making You Fat
Was there an instance when you ate something like an ice cream, cake, cheese, or a piece of fruit – and you felt even hungrier? Have you experienced any food urges wherein you can't satisfy such cravings except eating the same food?