Ever wonder what makes you move? How do you get the energy to move heavy objects or walk towards your bathroom? The answer lies in the food you consume, the air you breathe, and the water you drink. Almost all of the things you intake is considered to be a nutrient. From food, water, even oxygen is a form of nutrient.
Every time we do something like walking, running, exercising, even respiration or almost everything that requires movement, takes energy from our body. Just like a car that needs gasoline to move around, we too require energy to move about and that is called Food energy.
Every time we do something like walking, running, exercising, even respiration or almost everything that requires movement, takes energy from our body. Just like a car that needs gasoline to move around, we too require energy to move about and that is called Food energy.
Food Vitamins play an important role to a human body. Without it, the body would not function well. They help us grow properly, give energy and for the universal well-being of the body. The human body as we know it cannot produce vitamins.