Sleep is very important for the body. If we do not sleep properly than it greatly affects our productivity, concentration and we are likely to make more mistakes, which affect our work. Research shows that how we feel next day depends on the sleep that we had one night before. Sleep affects our mood, performance and behavior. Improper sleep makes u...
Sleep is an important part of anyone’s routine, if one is not able to get proper sleep than he will feel drowsy throughout the day. If the problem of sleeplessness continued then it will cause many more health disasters. Sleep is important for mental, emotional functioning and safety, it has been found out that people with more sleep problems are m...
Sleep is important for the overall health of the body. An average adult needs seven to eight hours of sleep and sleeping for less period of time will harm the health of the body. Sleep deprivation affect mental alertness, reduces the immune ability of the body and even increases the risk of getting affected by many diseases. Body needs sleep as muc...
It is a fact that chocolates are well-loved by people. In fact, since Columbus' discovery of chocolate in the Americas, it was used by the ancient Aztecs as a sacred drink. Chocolate was held so valuable that it was used by the Aztecs to trade it for their gold. It was even part of the Aztecs' monetary system.
Believe it or not chocolates are good for your health. There have been studies that were conducted by major research institutes that people who constantly eat chocolates have a longer life span than those who don’t usually eat them. Chocolates are also filled with antioxidants that fights off cancer, cardiovascular diseases, thwarts off strokes, an...
Everybody loves chocolates. But because it is usually sweet, some people are banned from eating such delicious treats due to some diseases. In this way, they totally give up eating chocolates. However, most people are unaware of the health benefits provided by eating chocolates.
The scientific name of chocolate is thebroma cacao. When litera...
It seems like a nightmare for some to realize that there does exist sugar-free Belgian chocolates. After all, doesn’t it sound crazy? Chocolates, especially those made by heavenly Belgian chocolatiers, are supposed to be sweet and without the magic touch of sugar the taste would be entirely different!
From chocolate bars to chocolate cakes, a lot of people simply love eating chocolate. Even people on strict diet have admitted that they cheated at least once when they were dieting by eating chocolate. In fact, dieting people have humorously said that chocolates were their number one enemy in a war and they always lose.
Adding yoga to one’s lifestyle can reap many benefits. Watching television is a sedentary activity, and one can easily perform yoga while watching TV. For doing yoga, a person does not need to move away from his place. He can be in a room, do yoga, and watch TV at the same time. Moreover, one does not get bored while doing yoga when he does it with...