1 Put Protein First
Ever notice how eating protein-packed foods, like meats, fish and dairy makes you feel full? You're not imagining it. Studies show that protein triggers the production of the enzyme glucagon, which causes the feeling of fullness, according to Jay Cooper, a fitness expert in St. George, UT, and author of Th...
Hiring a Wedding Coordinator
Hiring a wedding coordinator was once a luxury. Today, for many couples, it's a necessity. Planning a wedding can be a complicated endeavor, especially now that most prides and grooms don't meet and marry in the same hometown. And though both the bride and the groom usually want to be involved in making the arrangements, they are often busy with...