Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days trying to recover. If you’re wondering what you can do to naturally boost your immunity and prepare your body’s defenses, study the foods you’re eating, look at your family’s meals, and make the ch...
Protect corporate brands, customers and revenue against online counterfeit and gray market sales
The Internet is a highly effective channel for advertising and delivering products to a global audience at a relatively low cost. This is true for legitimate e-commerce, but unfortunately it is also true for the sales and distribution of counterfeit and gray market goods. Corporations spend millions of dollars annually to build their brands and ...
Create bedtime rituals for better sleep
Lack of sleep may hamper your efforts to recover from the anxiety disorder. If you are having some troubles in sleeping, find out the reasons to it and make the necessary changes to it in order to help to get back to the track. A good amount of sleep, about eight hours a day, is essential. You need a good sleep to come over with the stress and the ...
Avoid exercise near bed time
Sleep is important for the overall health of the body. An average adult needs seven to eight hours of sleep and sleeping for less period of time will harm the health of the body. Sleep deprivation affect mental alertness, reduces the immune ability of the body and even increases the risk of getting affected by many diseases. Body needs sleep as muc...
Travel Tips to European Countries: Albania
Albania is a mountainous country and the one of the smallest countries of Europe. The residents supposedly descended from ancient Illyrians.
Culture
The culture of Albania is majorly influenced by that of the mainland Greeks especially in the urban locality; nodding one’s head means ‘no’ where as shaking the head means ‘yes’. To greet...
Migrating a Website to a New Web Hosting Provider
Migrating a website is the process of moving a from one web hosting provider to another. There are several reasons why you would need to perform a website migration, below are some reasons you might need to do this;
1. You have found a better hosting deal and are looking to save money
2. Your current host does not offer a ...
Post Katrina Communications
Did you know that... that the Communications confusion which followed Hurricane Katrina was avoidable? It wasn't a matter of FEMA or drowned buses.
The facts may surprise you. Available Technology was unused and virtually un-mentioned by 'The Mainstream Press'. You didn't hear a word about a simple solution available from the beginning....