Diamond Certificates
Diamond certificates from independent organizations such as the Gemological Institute of America (GIA) provide a diamond grading report, that gives you valuable information about the 4 C's that were taken into consideration when the diamond was priced. It's important that you use an outside source for diamond certif...
How to Break Out of a Weight Loss Plateau
How to Break Out of a Weight Loss Plateau by Renee Kennedy What is a weight loss plateau?
You are on a diet, but you reach a period of time (two or more weeks) where you can't seem to lose any weight. Your weight may actually fluctuate 3lbs up or down, but you can't seem to break below this range.
You can experience a weight loss plat...
Fast Weight Loss� Can You Really Lose 60lbs In 30 Days?
Is it better to lose 2lbs a day or 2lbs a week?
Yes it’s very possible
that you can lose 60lbs in 30 days but I don’t think you would want to and
here’s the reason why:
Let’s say you do lose 60lbs in 30 days… how much of
that weight you lose do you think is going to be pure body fat? Remember-- body
fat makes us look ugly.
Anytime...
Does your weight loss plan include these 10 Essential Steps?
Be prepared to be less effective and waste your own time, if your weight loss programme does not contain these quick lose fat tricks.
1. Must have a Change in Lifestyle
Every effective weight loss programme will help clients change their lifestyle. This is absolutely critical to the long term success of the programme. Unfortunately, it is now...
Principles of Effective Weight Loss
If you keep on gaining weight after dieting, stop! Don't even think about trying another diet, because it will most likely produce the same results you have already seen. Stop wasting your time, money and effort for nothing. Please have a look at the facts presented in this article and make your own decision.
Let's have a look at a few weight ...
Aerobic Cross Training for Weight Loss
Do you sometimes get bored with your aerobic exercise? Do You
sometimes feel like you're not getting the results you should from your aerobic
exercise? If so, then aerobic cross-training is for you.
Aerobic cross-training refers to using two to three different
types of aerobic exercise during an exercise session. For example, if you plan
t...
If You Really Need A Dating Quiz, Maybe You Shouldn't Be Dating
Q. My boyfriend failed a dating quiz. Should I dump him?
A. If you're the type that hates to be dumped, then you should dump him
before he finds out that you even asked this question. If you put so much value
on a dating quiz that you're willing to break off a relationship because someone
"failed" it, then maybe you're not ready for dat...
What to pack when in an Alaskan tour
Alaska is one of the most popular destinations for those who just want to relax and take time off from their busy schedules. In fact, it is one of the “to go” places when out on a honeymoon or those who want to get away with the family.
There are many sights to see during an Alaskan cruise. Among the sights that you will enjoy are some of th...
Traveling on an Alaskan Cruise
People travel either for business or for pleasure. The nature of the trip will determine how long this will last from a day to a few weeks.
Those who are planning a vacation real soon should try going to Alaska. It may not be that developed compared to other places in the world yet its simplicity is something worth watching.
There are...