When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals. This will help keep energy levels on an even keel, and regulate your blood sugar levels to avoid spikes and dips. When you choose the right combination of foods, your body gets the much-needed boost it needs to...
Halloween Costumes for Couples
There are a lot of people looking at halloween costumes for adults this year. There are plenty of costumes for adults available, from super heros to fairy tale characters to the vulgar or extremely sexy. Virtually any costume that is available for a child is available for an adult and someone looking will not have to try hard, especially if they ar...
Use bed for sleeping only
Do not watch TV in the bed or look at a computer screen at least 30 minutes before going to bed for getting sound sleep. The light from both a television as well as a computer monitor mimics the same intensity of light as sunlight. This fools the body and brain into thinking it is nowhere near time for sleep. Drink milk as milk has an amino acid in...
Take care of back pain
The problem of back pain should be taken care of before it becomes very chronic and unbearable. Prevention is better than cure should always be followed. The spine has three curves namely natural lordship with the spine arched backward, the thoracic spine with the spine slightly flexed forward and the lumbar spine has a natural lordship. Even if on...
Modern mattresses
Mattresses we use are the primary source of the overall well being, uncomfortable mattresses are dangerous, as one cannot rest properly. Dead skin cel
Memory foam pillow
Fully in compliance to the contours of the neck and head, the memory foam pillows are greatly required after for full support and ultimate comfort. It is temperature sensitive, memory foam molds and has a customized shaping too. The memory foam also works so well due to the method in which its cells operate. Memory foam cells squeeze fully and spre...