1 Put Protein First
Ever notice how eating protein-packed foods, like meats, fish and dairy makes you feel full? You're not imagining it. Studies show that protein triggers the production of the enzyme glucagon, which causes the feeling of fullness, according to Jay Cooper, a fitness expert in St. George, UT, and author of Th...
Wedding Registry Basics
Wedding gifts are intended to be substantial and long-lasting. By putting items on a gift registry, you help narrow the field of choices for your guests. Best of all, registering for gifts means that you will receive items that you really want and, in some cases, really need.
Wedding Favors
Giving a favor is a joyful gesture, expressive of your gratitude and happiness for your guests' presence on this special occasion. The best wedding favors are exercises in elegant simplicity, beautiful things that are not too taxing to plan, make, or fit into the budget. They are among the wedding's most appealing elements and one of the easiest...
Recipes for People who are Allergy-Sensitive
A food allergy is a type of immunologic reaction due to intake of certain food protein. Recent studies show that there are about twelve millions Americans who suffer from food allergies.