1 Put Protein First
Ever notice how eating protein-packed foods, like meats, fish and dairy makes you feel full? You're not imagining it. Studies show that protein triggers the production of the enzyme glucagon, which causes the feeling of fullness, according to Jay Cooper, a fitness expert in St. George, UT, and author of Th...
Wedding Decorations
Centerpieces
Fresh flowers are natural table decorations for any wedding reception. Think of your favorites first. Then consider how the flowers can enhance the mood of the party. Arrangements of elegant roses or painterly calla lilies in silver vessels may dress the tables at a formal wedding, while a cluster of potted zinn...
Wedding-Day Grooming for the Groom
Conventional wisdom holds that all eyes will be on the bride, and for the most part, they will be. But the groom will certainly have his share of the spotlight and should look his best.
Arrange to have a haircut two weeks before the wedding to give the cut time to f...