Diamond Certificates
Diamond certificates from independent organizations such as the Gemological Institute of America (GIA) provide a diamond grading report, that gives you valuable information about the 4 C's that were taken into consideration when the diamond was priced. It's important that you use an outside source for diamond certif...
How to Break Out of a Weight Loss Plateau
How to Break Out of a Weight Loss Plateau by Renee Kennedy What is a weight loss plateau?
You are on a diet, but you reach a period of time (two or more weeks) where you can't seem to lose any weight. Your weight may actually fluctuate 3lbs up or down, but you can't seem to break below this range.
You can experience a weight loss plat...
Aerobic Cross Training for Weight Loss
Do you sometimes get bored with your aerobic exercise? Do You
sometimes feel like you're not getting the results you should from your aerobic
exercise? If so, then aerobic cross-training is for you.
Aerobic cross-training refers to using two to three different
types of aerobic exercise during an exercise session. For example, if you plan
t...
Dating Advice: Love Shouldn't Hurt
"Because when pain has been intertwined with love and closeness, it's very difficult to believe that love and closeness can be experienced without pain." -Gloria Steinem, "Revolution from Within." If you tend to attract men who disappoint you (by cheating on you, not showing up when they say they will, or just refusing to get off the couch), you ma...