According to weight loss counselor Katherine Tallmadge, RD, you can safely lose three or more pounds in 7 days at home with lots of exercise and a healthy diet.
Stop spending your time and money on unproved fad diets. You have healthier options that you can start today!
What exactly is a health retreat? Well, we all know Thailand is famous for its beautiful climate and beaches and so it makes sense that health retreats are situated in this area to help its guests relax and unwind and discover they had energy they never thought possible.