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Are you a runner looking to improve your running efficiency and cut down on injuries? Then maybe it’s time to consider working on your core strength.
Out of the many available exercises that there are to choose from, cardio workouts are a great option and are very beneficial in many ways.
Type 2 diabetes is one of those diseases that comes on very slowly.
With characters culled from Marvel Comics, we know for sure that 'Iron Man 3' would be packed with spectacular action and nice razor sharp.
Many people are expected to balance many things in life such as family, work, social events and a whole list of other obligations.
People, who regularly attend the gym and make the efforts to improve their levels of fitness, are normally motivated, educated and extremely active.
While most people in the world are sleeping like a rock, some people somewhere may be scratching their heads spinning left and right, struggling to ke