Adding yoga to one’s lifestyle can reap many benefits. Watching television is a sedentary activity, and one can easily perform yoga while watching TV. For doing yoga, a person does not need to move away from his place. He can be in a room, do yoga, and watch TV at the same time. Moreover, one does not get bored while doing yoga when he does it with...
Music therapy involves the use of music to enhance healing and the quality of life. It is a complementary therapy, which implies that it is used in conjunction with other treatments to help the patients handle the mental and physical state with the diagnosis. The therapy comprises of listening to music, creating music, singing, discussing music and...