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Ever wonder what makes you move? How do you get the energy to move heavy objects or walk towards your bathroom? The answer lies in the food you consume, the air you breathe, and the water you drink. Almost all of the things you intake is considered to be a nutrient. From food, water, even oxygen is a form of nutrient.
Cardio exercise is a type of exercise where muscles draw oxygen in blood, as well as fats and glucose in human body, which increase cardiovascular endurance. Cardio exercises help to burn fat in human body. One would definitely like to watch TV while doing cardio workout. For an exercise to be considered as cardiovascular, it needs to increase one’...