The word Calisthenics has a Greek origin. It is a combination of words, which means beauty and strength. It is a group of exercises, which are useful to the body. These can be performed while watching television. Such a type of beauty results in gaining entertainment from television and simultaneously improving the physique of the body. Also for th...
Calisthenics is a type of exercise consisting of a mixture of simple movements generally performed without weights or other tools that are planned to increase body strength and elasticity using the weight of one's own body for resistance. One can do bodyweight exercises and calisthenics anywhere and anytime. They do not require expensive equipment ...