Depression inflicts its negative effects on many aspects of our health. Too much emotionally downfall can be able to damage our bodies in relatively fast rates. Individuals with depression tend to be careless about their health, especially in terms of diet and appearance. This article shall focus on the links between diet and depression.
In terms of diet, individuals with depression do not take notice of what they eat. They tend to be careless and eat whatever they see without knowing its effects upon them. According to an online resource site, people with depression should look for foods with plenty of high grade protein. Examples of these foods include dairy products, fresh fish, meat, and eggs. The said foods are also able to give nutrients such as tryptophan and choline that are able to promote good nervous system function. People with depression should not intake foods and drinks with either alcohol or caffeine. Alcohol is a depressant while caffeine alters sleep and mood.
Also, foods and drinks with tyramine are to be avoided. Tyramine, according to an online encyclopedia, is a trace amine found in eggplants, bananas, tofu, chocolate, and meats and other foods that may be spoiled, pickled, aged, fermented, or marinated. Tyramine ingestion may result into hypertensive crises, and untimely release of monoamines such as epinephrine, norepinephrine, and dopamine. It can even inflict the condition called the tyramine pressor response, wherein the systolic pressure increases by 30 mmHg or more.
Foods that are able to lift the mood are difficult to find. This is because of the fact that neurons, the basic cells of the brain, communicate with one another by means of what we call the neurotransmitters. These are synthesized from amino acids and other components of the diet. Tryptophan is one of the recommended amino acids for those with depression. It is usually found in meat, milk and eggs. It is used by the brain to produce serotonin, which regulates sleep, pain perception, and pituitary hormone secretion.
To fight depression, aside from eating healthy, you can take natural stress-depression relief. This treatment is made from natural herbs which can free you from stress and depression and can help you bring a happy and enjoyable life. These supplements do not have any side effects. You can buy your stress/depression relief online or in the market, when using the herbal supplement you have to make sure to follow instructions.