If you're like a lot of women, you may feel desperate about getting rid of cellulite. That dimpling on your thighs and buttocks that looks like cottage cheese can make it hard to find a swimsuit or just feel good about your appearance. Before you spend a fortune on expensive procedures and creams, learn the real truth about cellulite.
Cellulite is just like any other body fat. It doesn't pose any special risk to your physical health although many people think it looks especially unsightly. That cottage cheese effect is the result of fat cells pressing against the skin above them. They're supposed to be kept in place by fibrous connective tissue called septa. Unfortunately, septa become less elastic over the years and those fat deposits start to poke through and make your skin look uneven. Genetics play a big role in how much cellulite you get stuck with but up to 90% of women are affected. It's mostly a women's issue because septa in men tend to line up in rows but they run diagonally in women making cellulite more conspicuous. Cellulite is most likely to appear on the thighs, buttocks and hips. In mild cases, you'll only see it when you pinch your skin together. Otherwise, it's visible all the time and often grows worse with age.
Even though cellulite is fat, you don't have to be overweight to suffer. On the other hand, being overweight or letting your weight fluctuate can make it worse. An unhealthy diet and inactive lifestyle are contributing factors. For some people, hormonal contraceptives and dehydration can play a role too. Regular exercise and a healthy diet are the cheapest ways to combat cellulite. Strengthening your muscles, increasing circulation to your skin and maintaining a healthy weight may not eliminate all cellulite but it will make your skin look better. While you can't spot reduce, you can target muscles in your problem areas to help your skin look smoother. You may see books advertising miraculous cellulite diets but just eating more fresh produce and cutting down on junk food will improve your skin.
If you're tempted to try more expensive solutions like creams or laser therapy, research your options carefully before laying out any cash. You could easily wind up spending thousands of dollars on approaches that have risk or can prove any discomfort on your part. For now, lasers and radiofrequency therapy seem to offer temporary improvements while creams with caffeine or retinol deliver similar but more modest results. Most women may have to choose between spending a lot of money or looking for other way to reduce cellulite without spending too much.
You can make use of weight loss pills to combat cellulite. Luckily, weight loss pills are all natural formula which will not provide all harmful side effects but will reduce cellulite naturally. You can get these weight loss pills online, you can do a little research to find the best natural weight loss pills for you.