Most people believe that technology is an obstacle to active and healthy lifestyle. There is good reason for that however. Since most tech-bound individuals would rather enjoy the comforts of technology than endure a short jog around the block. However, here are ten gadgets that will help you exercise your way out of a stereotypically sedentary lifestyle.
The Treadmill Desk
Work is always a good excuse to skip out on a session at the gym, but a treadmill desk has always the benefits of a treadmill and a desk combined. Continue working on your laptop on a chest high table while being able to jog at a brisk space on a treadmill below.
Digital Weighing Scale
Digital weighing scales have come a long way since they first hit the market. Newer models can now synch with your smart phones and allow you to monitor both your heart rate and blood pressure levels.
Desk Spring Flex
Much like the treadmill desk, this handy gadget is designed with the workaholic in mind. It attaches to the arms of your office chair or to the front of your desk and allows you to work your arms and your core while seated in your cubicle.
Altimeter/Accelerometer
These handy little gadgets count the steps you take each day whether you’re going down a hallway or up a staircase. Magically, newer versions of this old device are able to tell which is which. Some models even synch with your smart phone.
Video Game Consoles
Video games may not be the first thing that come to mind when it comes to fitness, but peripherals like the WiiFit and the Xbox Kinect require you to get off the couch and burn some calories: all while having fun.
MP3 Player
An Mp3 player won’t help you burn calories per say, but a good number of them recognize that you’ll probably take it along with you when you go out for a run. Smaller Mp3 player models allow you to track stats like your time and your distance.
Pedal Exerciser
A pedal exerciser isn’t electronic, but it’s a handy gadget that’ll help you trim down while you’re at work. It just a pair of pedals you can hide under your office chair and use as a stationary bike when you want a light session of exercise.
Smart Phones
There are literally hundreds of apps out on the market now that help you exercise. They not only give you goals for your exercise session, but they can act as diaries that track your progress.
Fitness Measuring Armband
There are also digital armbands out on sale that keep measure fluctuations in your movement and body temperature that allow you to measure how many calories you are burning.
Portable Gaming Devices
Innovative fitness techies have invented keychain sized gaming devices that you can bring when you’re out running. These games give you points for exercising, and just like any video game, it encourages you to beat your last score.
As you exercise, it is recommended to take diet supplements to boost your energy, support weight loss which can help you see great results.
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