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Category: Health & Fitness

     

Jogging

Exercise has important health benefits for everyone, regardless of age and physical condition. For few people with arthritis, working out regularly and within their limits is critical task. Regular, moderate exercise offers a host of benefits to people with arthritis as per experts. Exercise reduces joint pain and stiffness, builds strong muscle ar...
 

Increase Energy Level

Body pain is one of the major problems of many people. Whereas there are many reasons for this problem, seldom anyone tries to find it and cure it naturally. Arthritis is one of the same characteristics. It is a kind of joint pain. Many people around this world are suffering from arthritis and it is really very difficult to cope with arthritis. How...
 

Increase Bone and Muscle Strength

Arthritis is an illness of joints. It causes pain and swelling in the joints, which are the points where tow bones are connected. Arthritis though is largely seen in individuals aged between 40 to 60 years it can also occur in youths and children. There are various ways and treatments that help one to tackle the pain. However, for faster recovery a...
 

Improper self esteem

Most people would never do less work because of an illness like arthritis. On the converse, they might have a high regard for the person more if he or she seemed to meet the challenges of arthritis with particular grace and guts. Yet it is not uncommon for those affected people to judge themselves cruelly. For them, personal struggles with illness ...
 

Home made recipes for arthritis

Arthritis is basically an inflammatory disease causing significant damage to the joints that occurs in various joints of the different parts of the body due to various occasions. In the cases of people over the age group of sixty-five, arthritis has been found to the leading cause of disability. Arthritis exists in many forms and each form has thei...
 

High Heel Hurts

Joint pain is one of the major problems that almost all the people in this world are suffering. The majority of people who are affected by this problem are the older ones. This is because of the laziness that grows with age. Amongst the older people and the rest of the people, another group that is most affected are the females. We all have a conce...
 

Herbal remedy. Nature is the best Doctor

Arthritis is a disorder that arises in the joints of bones. Arthritis leads to pain and inflammation in the affected area. Further the disorder also damages the joints. Though the problem is common with individuals between age 40 to 60 years, even teenagers and kids can also develop the disorder. There are several types of medication available for ...
 

Heat and cold therapy

There are several traditional care options available that are the first line of treatment to help improve the pain and stiffness caused by arthritis. Most treatment plans will include a combination of these options, based on assessing several factors for the individual patient like severity of the arthritic, which joints are affected, nature of the...
 

Good posture

Correct posture is simple but very important way to keep the many complex structures in the back and spine healthy. It is much more than cosmetic, good posture and back support are dangerous to reducing the incidence and levels of back pain and neck pain. Back support is especially important for patients who spend many hours sitting in an office ch...
 

Functional Footwear

Many people around the world are suffering from a very common problem of joint pain. There are some people who are severely affected by this problem. Now there are many reasons that cause this problem. Even wearing improper footwear also affects your joints and may cause arthritis. Arthritis is actually a group of conditions that damages or causes ...
 

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