Yoga is currently taking its final exam. Even though this science dates back many thousands of years, it has only recently come to the West. This is where Yoga is being empirically tested. The Western mind demands results and evidence, if none are produced, the system does not survive. This is a valuable approach and Yoga is currently being put ...
How to Break Out of a Weight Loss Plateau
How to Break Out of a Weight Loss Plateau by Renee Kennedy What is a weight loss plateau?
You are on a diet, but you reach a period of time (two or more weeks) where you can't seem to lose any weight. Your weight may actually fluctuate 3lbs up or down, but you can't seem to break below this range.
You can experience a weight loss plat...
Fibre And Weight Loss: How Closely Are They Connected?
The incidences of deseases like obesity, diabetes,
colon deseases etc.are minimal in countries where the population has a regular
dose of fiber in their diet.
Fiber is very important link in the weight
loss puzzle. Fiber cannot be digested by the human digestive system and it
passes out from the colons taking all the waste material ...
Fast Weight Loss� Can You Really Lose 60lbs In 30 Days?
Is it better to lose 2lbs a day or 2lbs a week?
Yes it’s very possible
that you can lose 60lbs in 30 days but I don’t think you would want to and
here’s the reason why:
Let’s say you do lose 60lbs in 30 days… how much of
that weight you lose do you think is going to be pure body fat? Remember-- body
fat makes us look ugly.
Anytime...
Does your weight loss plan include these 10 Essential Steps?
Be prepared to be less effective and waste your own time, if your weight loss programme does not contain these quick lose fat tricks.
1. Must have a Change in Lifestyle
Every effective weight loss programme will help clients change their lifestyle. This is absolutely critical to the long term success of the programme. Unfortunately, it is now...
Principles of Effective Weight Loss
If you keep on gaining weight after dieting, stop! Don't even think about trying another diet, because it will most likely produce the same results you have already seen. Stop wasting your time, money and effort for nothing. Please have a look at the facts presented in this article and make your own decision.
Let's have a look at a few weight ...
Aerobic Cross Training for Weight Loss
Do you sometimes get bored with your aerobic exercise? Do You
sometimes feel like you're not getting the results you should from your aerobic
exercise? If so, then aerobic cross-training is for you.
Aerobic cross-training refers to using two to three different
types of aerobic exercise during an exercise session. For example, if you plan
t...
West Nile Virus and What Can We Do About It
West Nile virus is an emerging infectious disease that made its first appearance in the United States in 1999. The microbe that causes the infection belongs to a group of disease-causing viruses known as flaviviruses, which are usually spread by ticks or mosquitoes.
People who contract West Nile virus usually experience only mild symptom...
Malaria Initiative Succeeding
Africa Malaria Day, April 25, is a reminder that Malaria is one the deadliest diseases in the world -- killing more than one million people per year, mostly poor women and young children in tropical countries. Because of this urgent need, in 2002, Freedom from Hunger, with help from the drug company GlaxoSmithKline, launched an anti-malaria pilot p...
Acupressure for arthritis
Acupressure is an ancient Chinese healing method, which involves applying pressure to certain meridian points on the body to relieve pain. The human body has fourteen meridians that carry energy throughout the body. These meridians start at the fingertips and connect to the brain and then connect to the organ associated with the specific meridian. ...